As a way to live a healthier lifestyle and be a better Mom to my brood of 2 under 2, I'm going to take some tips from my (almost) 2-year-old... He is constantly active, eats great balanced meals, and sleeps enough to re-charge his little body like he should. After looking at the well portioned meals, with both fruits and veggies represented, that I feed my kiddo and the food I place on my own plate, it hit me - it seems that all of my lousy habits could be remedied if I just lived like my (almost) 2-year-old.
The plan laid out:
- Mom has to eat the same breakfast as 2YO, no skipping
- When 2YO is active and running around the house, so is Mom
- Mom eats the same small portion, well-balanced meal served to 2YO
- 2YO naps and Mom gets stuff done or spends time with the little one, and recharges when possible
- Mom eats small healthy snack fed to 2YO in afternoon to combat unhealthy snacks or snacking while making dinner
- Mom and 2YO eats same portions for dinner
- Mom and 2YO get ready for bed and brush teeth at same time
- Last, and the hardest, Mom goes to bed shortly after 2YO to combat nighttime snacking
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