Friday, July 19, 2013

Friday Weigh-In: Back on track in a big way!

After a week and a half of "vacation" eating and a 4lb gain, I got back on track and my motivation and drive has been great!  I've been fitting exercise in and eating like a champ (sometimes not enough but we'll get to that in a minute).

What was my total this week?

6.8 POUNDS!!!

So happy with that!  This is exactly what happened the last time I committed myself by entering DietBets.  I know there are a lot of factors, but I loved that big number after really getting down to business after some time off.  Such great motivation to continue.

Like I said, I want to talk about my food intake.  My problem right now is that I'm consuming too few calories.  I am staying away from unhealthy snacks during the day and nighttime snacking.  I have been pretty busy with the kids and haven't missed it at all.  I'll finish tracking for the day and know I am under but, late at night, I'm not wishing for any sort of snack and don't think it is worth snacking just because of some number of calories I need to reach.

I'm not concerned too much because I really only engage is light exercise tight now.  I'm not burning 400 calories at a time.  If I was, I know I would need that extra fuel.  My activity is pretty much limited to pushing a double stroller for an hour a day and hitting just over 2 miles.  I've been striving for a bit more, but I figure that will come in time as I slowly increase it a bit.

I also have completely felt satisfied.  I'm not ignoring any hunger signals. I haven't felt like snacking, because I have no problem making it to my meals.  I also feel like my meals have been a great size.  I wish I would have snapped some meal pics this week so I could show how nicely proportioned they are.  I think I'm going to make it my goal to get some more fruits and veggies in during the day, but I also feel like my meals have been pretty well-rounded.

I've begun sharing my food diary on MyFitnessPal because I'd love some input.  I was really surprised one day when I felt like I ate great and noticed I had only eaten under 700 calories.  That's not good either.

Cut off above are two of my Healthier Egg Breakfast Muffins

I know I will likely begin to eat more naturally, but I am actually struggling to eat enough.  I'd like to think I'm just making healthy enough choices that I am able to feel satisfied with less calories.  I don't think I could make my meals much bigger because they seem huge, but I might have to force myself to snack even when I'm not hungry.

Alright.... That probably could have been summed up a bit quicker, but I'm asking for advice!  Any help would be appreciated!












I just have to add that last night was pretty much one of the first nights I've had out since getting pregnant with my first kiddo. It was a friend's 30th and drinks were had. I had a nice big salad to start and tried to make healthy drink choices with Captain and Diet over the pitchers of beer. Unfortunately, a friend who wanted to celebrate ordered me a Bulldog with Captain substituted for Vodka even though I told her I didn't want a drink with cream. I would never normally order a drink like that, even when not watching my weight, somI gave it to Bubby and took some drinks for show. Aren't we at least impressed that I tracked everything?

3 comments:

  1. I think this is a pretty slippery slope, you sure don't want to eat when you're not hungry, but 700 calories is definitely not enough!! Congrats on the loss and I bet you are burning more calories then you might think pushing that double stroller for an hour!!

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  2. Add more protein. Helps with building muscle. When I have extra calories, peanut butter is my go to treat after dinner when I have extra calories.

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    1. Thanks! You're the second person to give that advice, so I'm going to listen. The thing I don't like about MFP is that I always seem to go over the amount of protein they list as a goal. If that is just the goal and more is better in that area, they shouldn't give me a big negative number in red!

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