Showing posts with label no snacking. Show all posts
Showing posts with label no snacking. Show all posts

Thursday, April 18, 2013

Mid-April snowstorm means a lazy day

Another snowstorm - can you believe it? We were stuck inside today, and a lazy day with bad weather is the perfect excuse to throw it all out the window, eat some comfort food, and finally have that chocolate I've been thinking about. But I didn't!!

We started off the morning off with some yummy Egg Breakfast Muffins. Not a super healthy breakfast with the sausage and cheese, but remember I'm going for portion size here and they are small muffins and I had two.


We didn't get too much exercise in this morning like we usually do.  I guess the weather and lazy day got to us both.  Lunch was leftover pork, potatoes, and veggies.  Looks like a feast on my small plate!





I know I've said that I'm excited about the times when I realize I haven't even craved unhealthy snacks, especially chocolate. However, even more impressive is when the cravings are strong and I resist. After this meal, I wanted chocolate! instead of giving in I grabbed two Clementines and shared them with 2YO. Success!

Snack time included some and ants on a log and cheese for 2YO and we had some yummy baked chicken and sweet potatoes and russets roasted with olive oil and rosemary. Yum! No snacking after dinner and I am still chocolate free for the week - an amazing accomplishment for me!

Tomorrow is my weigh-in and Hubby and I are taking 2YO to check out a gymnastics class. I'm so excited! I think he will love a place to run, jump, and climb on everything and a chance to play with some other kids! Can't wait! If we sign up I think we'll do two days a week which will give us some Momma-Son time and I think he'll love it!

Wednesday, April 17, 2013

Productive day = no snacking!

I'm pretty darn proud of myself!  5 productive hours without kids and I never once gave in to the urge to snack!

We had oatmeal flavored with a little peanut butter and honey this morning.  I was home by myself for lunch, which could be a little dangerous.  I wanted to snack the second I walked in the door, and I normally would use that time as a chance to snack kid-free and relatively guilt-free. Instead I had a ham sandwich and I sprinkled a little toasted flax seeds to add some yummy crunch and goodness.

I allowed myself some veggie chips and put them in 2YO's snack cup for portion control.  For dinner we had the leftover portion of this yummy meal.

I fixed some mixed vegetables and mashed potatoes to go with it.  I kept my potions a nice size and didn't go back for seconds.

I should mention that I have served all my meals on small plates lately.  I think it really helps to fool your brain and tummy, because I myself don't even notice if I'm eating less - even when I purposefully doing this.

Looking back on dinner tonight I realize that I have been getting used to these smaller portions and limited snacking without even noticing.  I've been feeling satisfied with eating off the smaller plates and I brushed my teeth with 2YO without even thinking that I wish I could be snacking.  Hopefully this is a sign that these small changes will continue to lead to really healthy life-long habits.